Amount of 18:3 undifferentiated, octadecatrienoic, linolenic in Raspberries, raw

Fruits and Fruit Juices

In 100 g (Grams) of Raspberries, raw there is 0.126 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

Conversion Calculator | Choose a measurement for calculation

18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Raspberries, raw.

Oil, flaxseed, cold pressed 53.368 g 53.37%
Oil, flaxseed, contains added sliced flaxseed 48.93 g 48.93%
Seeds, flaxseed 22.813 g 22.81%
Seeds, chia seeds, dried 17.83 g 17.83%
Oil, walnut 10.4 g 10.4%
Seeds, hemp seed, hulled 10.024 g 10.02%
Oil, canola 9.137 g 9.14%
Nuts, walnuts, english 9.08 g 9.08%
Nuts, butternuts, dried 8.718 g 8.72%
Nuts, walnuts, dry roasted, with salt added 8.493 g 8.49%
Oil, industrial, canola for salads, woks and light frying 7.635 g 7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides 7.432 g 7.43%
Oil, PAM cooking spray, original 7.19 g 7.19%
Oil, vegetable, soybean, refined 7.034 g 7.03%
Oil, industrial, soy, refined, for woks and light frying 6.912 g 6.91%
Oil, wheat germ 6.9 g 6.9%
Oil, soybean, salad or cooking 6.789 g 6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 6.766 g 6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.397 g 6.40%
Oil, mustard 5.899 g 5.90%
Raspberries, raw

Raspberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Raspberries, raw are listed below.

Water 85.75 g 85.75%
Energy (calorie) 52 kcal
Energy (joule) 220 kJ
Protein 1.2 g 1.2%
Total lipid (fat) 0.65 g 0.65%
Ash 0.46 g 0.46%
Carbohydrate, by difference 11.94 g 11.94%
Fiber, total dietary 6.5 g 6.5%
Sugars, total 4.42 g 4.42%
Sucrose 0.2 g 0.2%
Glucose (dextrose) 1.86 g 1.86%
Fructose 2.35 g 2.35%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 25 mg 0.02%
Iron, Fe 0.69 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 29 mg 0.03%

Nutrients in Raspberries, raw